No Yoga Mat Required Many people want to feel more relaxed and balanced but not everyone connects with yoga or spiritual approaches. If that sounds like you, you’re not alone. It doesn’t have to be complicated or uncomfortable. This course draws from Life Coaching, NLP, Hypnotherapy and more, offering you quick, practical ways to feel better fast. You will learn: • Manage emotions with greater ease • Calm the fight-or-flight response in moments • Take control of your thinking • Boost your confidence and joy This is an introductory course and is suitable for all ages over 18. Dates & Venue to be announced soon Be first to find out by registering interest below as this will be taught to a small group and spaces are limited.

Ready to reclaim your peace of mind?